Is Suffering Only Sufference?

In Tibetan Buddhism, they have a slogan, drive all blames into oneself. If we don't know why we're suffering, it's a lot harder to work with it. The Lo-Jong saying that I jumped from one to the next is wonderful. Some stick in your head, then you forget the other ones. Congratulations to your enemies. That's always a good one. Don't do things with a twist. Abandoned all the ups of fruition. Really love that one. But the drive all blaming into oneself. So this I want to talk about because I think this is another of those potentially confusing translations. To blame myself is to hurt myself. There's shame associated with blame