Lift Free And Diet Hard with Andrew Coates cover image

#402 Jaclyn Phillips - The Unseen Mental Health Battle

Lift Free And Diet Hard with Andrew Coates

00:00

Why Strength Training Is Easier to Measure and Maintain

They discuss objective progress tracking in strength training, Team Strong Girls strength markers, and chasing changing training goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app