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3min chapter
Making Habits, Breaking Habits - Book Summary
20 Minute Books
Exploring the Science of Habits and Transformation
This chapter delves into 'Making Habits, Breaking Habits' and examines the science of habit formation as well as strategies for changing both good and bad habits. Listeners will learn how understanding and harnessing habits can drive personal transformation and improve overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode