Captains with Sam Warburton cover image

Heather Knight: Introversion, playing men's cricket and proving people wrong

Captains with Sam Warburton

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Harnessing Sports Psychology for Confidence and Performance

This chapter explores the critical role of sports psychology in enhancing athletic performance and mental health. It emphasizes personal experiences with sports psychologists and the positive impact of mental techniques, highlighting a shift in perception that views seeking help as a strength.

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