The Knowledge Management Series: Cal Newport | The Link Between Attention, Elite Performance and Happiness
The Unmistakable Creative Podcast
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The Science Behind Minimalism
Sally Kohn: I was really insistent that people should take a break for 30 days, which in itself is somewhat unusual. She says when you come to deeply appreciate what you want, and then you reframe your tech uses to support that, it's much more powerful. "I've been constantly telling me about the degree to which they had underestimated how they were using these behaviors as an escape," she says.
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