Strangers on a Bench cover image

EPISODE 31: I Never Cherished Myself

Strangers on a Bench

00:00

Coping with Depression Through Chanting and Uplifting Energy

This chapter features a heartfelt discussion on mental health, specifically addressing the realities of living with depression. The speakers explore uplifting coping mechanisms like chanting and the joy animals bring, highlighting their impact on shifting energy and enhancing well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app