Exploring the dangers of extreme dieting and exercise challenges, while advocating for self-compassion and progress over perfection. The conversation shifts to the rising fragrance industry in China, particularly the increasing interest among youth in perfumes, candles, and essential oils.
Check out the latest social media fad - the 75-Day Hard Challenge! Will you keep it up for 75 consecutive days and what happens next? Also, we discuss the pitfalls along the journey of self-improvement. / Young consumers in China embrace fragrances (19:19). On the show: Heyang, Yushun & Josh Cotterill