Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance
The Art of Being Well
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The Carnivore Diet and the Gut Microbiome
We'll break down the oxalates just like it helps. If you're talking about legumes and beans, you really want to soak them overnight. You can buy sprouted beans, which actually makes the nutrients more bioavailable but also reduces some of the side effects that you can get from eating these lectin-rich foods. We have a different view on these. It's not realistic to eat just the carnivore-based diet. I will argue that we still really need some vegetables in our diet. The bacteria in the gut are taking these nutrients and they're creating this substance called trimethyl amine That gets absorbed through the porter circulation, then goes to the liver.
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