The Alexander Technique

Alexander's a crown jewel of my own personal exploration s disciplines that i've also found to be beneficial. I've been training and teaching in ikito and an anti chee and che gung for many years, but again, alexander helps to improve the experience of learning ti che i, kito, che gung or any other body mind discipline. You'll learn it more effectively, more elegantly if you apply the alexander technique to your journey. And just to elaborate on on principles six and seven, relating to alexander,. There's an awful lot of talk these days about the mind body connection, mind body unity, et cetera,