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Dr Ronald Nicholson: Using humour in OCD therapy (#499)

The OCD Stories

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Healing with Humor: The OCD Approach

This chapter explores the therapeutic use of humor in treating OCD, illustrating how it can break tension and foster cognitive flexibility. Personal anecdotes highlight how laughter, self-deprecating humor, and finding absurdity in OCD symptoms enhance therapy sessions and make exposure practices more enjoyable. The narrative delves into the neuroscience behind humor's benefits, promoting a lighter atmosphere that helps patients navigate their fears and anxieties more effectively.

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