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The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Good Life Project

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The Effect of Visual Sparks on Exercise Habits

There's cool work that was done looking out you know when people move to a new neighborhood. People are far more likely to hold on to their exercise habits but if there's so interesting, fewer of those visual sparks and those are the people that were more likely to drop their habits. If you're working towards something big and long term it also I guess makes the argument that you should chunk it down into like all of the necessary steps to get there.

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