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31min chapter
519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students
ADHD Experts Podcast
Mastering Time Management with ADHD
This chapter explores the unique challenges of time management for individuals with ADHD and offers practical strategies to overcome them. It emphasizes the importance of self-control, realistic planning, and prioritization while introducing helpful tools like the Eisenhower matrix and the Pomodoro method. The discussion also highlights habit formation and the value of celebrating small successes to empower both children and adults in navigating their time management struggles.
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