The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Diet, Stress, and Well-being
This chapter explores the profound influence of diet on mental health, emphasizing the nutritional advantages of animal products while referencing studies linking vegan diets to increased depression risk. It also delves into the benefits of sauna use and the concept of the 'comfort crisis,' advocating for embracing mild stressors to enhance resilience. Lastly, it discusses the intricate relationship between stress, cortisol, and body composition, underlining the need to address stressors in life for improved overall well-being.
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