The Importance of Refeeds

I wanted to talk about the refeeds because obviously this is something that's kind of in the literature and we kind of have an understanding of those. Have you got a new appreciation from them in terms of obviously like Alberto great example of someone who does use refeeds getting towards stage. Eric I think maybe obviously to those folks you know him in 3dmj he's gonna put that back to back. The most important aspect of them for the general population or whatever we want to call that journey is that you are practicing the diet after the diet.

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