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Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews: I have recorded hundreds of episodes of Muscle for Life. He says that while many listeners tune in on a regular basis, they don't patch every installment. And thus they miss out on insights that could help them get even just a little bit better inside and outside the gym. "I got an idea how about a best of series of podcasts," he says. 'This way, people who are new can quickly determine if this is the droid they're looking for'

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