3min chapter

The Next Big Idea cover image

CHATTER: Learning to Love the Voice in Your Head

The Next Big Idea

CHAPTER

How to Control Your Chatter

Rafael Nadal is one of the greatest tennis players of all time. The quirky rituals he engages in provides him with a useful tool for doing just that. Research shows that engaging in these behaviors, as long as they're not taken to an extreme, can provide people with relief.

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