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4min chapter
How to get more time in your day, with Dr Ashley Whillans
Instant Genius
Time Affluence to Do List
Keep a time affluence to do list as a physical reminder in the space that you work. Research suggests we want to think about our leisure as a vacation. Reframing commutes can make them less stressful and reduce burnout costs. Think of your weekend like a holiday, so you're really trying to savor it. You don't feel this pull to go to your inbox anymore.
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