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4: The H-E-A-L Process
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of the Mind to Change the Brain
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The brain is very inefficient at turning positive experiences into inner resources, inner strengths. The basis of those inner strengths is primarily positive experiences. In effect, there's a kind of bottleneck in the brain that makes it hard to get those positive experiences to become inner strengths. We have the opportunity to use the power of the mind to change the brain and lead positive experiences commit to ourselves so they gradually change brain structure.
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