Relaxing to Life

All that racing heart, those palpitations to tightness and the got thit's all energy trapped in a certain area. How can we be an active participant in our consistent relaxing? My only full time job in this life is learning how to relax to life. Let life in. Energy was never meant to stay still. Emotion and feeling is energy. It always to come to a full discharge. If it doesn't, it just stays sitting in us. Festering.