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Oneirology Part 2 (DREAMS) with G. William Domhoff

Ologies with Alie Ward

00:00

PTSD and Sleep Quality

Dr. Domhoff: It's not your nightmares messing up sleep, it's the tension and discomfort you already have that are giving you the bad dreams. Sleep hygiene, coziness, temperature control, stress mitigation can all give you better sleep - but some types of stress go way deeper than others.

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