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#167 Am I Hungry? With Dr Michelle May

The GP Show

00:00

Is There a Food That's Bad, Not Good for Your Body?

The mindful eating cycle explains a lot of what you just said. It's rather than driving off what we say is good or bad, it's asking how does it make you feel? So I use this process of mindful eating and it's probably beyond this discussion, but in chapter one of all of my books, start with this chapter about the mindful eating cycle.

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