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2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Mind Pump: Raw Fitness Truth
Promoting Gabriel Lyon's live event and discussing the relationship between lifting weights and flexibility
This chapter discusses the benefits of bone broth protein and recommends a company for it. It also clarifies the misconception that lifting weights makes you less flexible and explains how proper strength training actually improves functional flexibility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode