AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Caffeine a Good Value?
When I go over 700, Justin and I were literally just talking about this in the day. The last caffeine drink actually makes me tired. Steve's energy does all kinds of weird shit when my caffeine gets high. It goes up and down and I'm irritable. He says cut your caffeine down by a quarter and then start taking some rhodiola to kind of offset the red juice,. Yeah. Organizes red juice has rhodiola in it. And it tastes good.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode