Nutrition After a Hard Run

When you're training hard your body needs the nutrients to repair from what you've just done and get ready for the next session. If you're not taking in the right amount of fuel and the correct nutrition then your performances won't be as good but also you're more likely to succumb to injury. So that was a really wonderful honest open relaxed interview with Joe then and I really felt like a real sense of her story and it was just a real pleasure to chat to her. Don't forget if you want to check out those Vela Forte products get that 30% discount by going to VelaForte.com or using the discount code at checkout.