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Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?
Barbell Medicine Podcast
Do You Even Lift Bro?
The fitness industry doesn't do a good enough job about conveying the message of like consistency and how much time it takes to make those gains. It's going to take longer than you probably want, but you're not going to get there by following this current approach. What happens in the next three months is inconsequential so long as you don't have a major setback that takes you out of game.
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