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8min chapter
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Modern Wisdom
Effective Squat Variations and Hamstring Exercises
In this chapter, the speakers discuss their preferences for different squat variations based on their body proportions, with one favoring high bar squats for quad training and another preferring low bar squats for glute development. They also share their favorite hamstring exercise, the cambered bar good morning, which targets the hamstrings more than the lumbar region. Additionally, they talk about the effectiveness of Bulgarian split squats for quads and the benefits of holding dumbbells during certain exercises.
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