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The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

The Wellness Mama Podcast

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Healing Through Parenting

This chapter delves into the effects of transgenerational trauma on parenting, highlighting the unconscious patterns that can be passed down through family lineages. It emphasizes the significance of parental emotional regulation and the necessity for parents to prioritize their own healing to foster healthier relationships with their children. Through discussions on modeling behavior and the importance of 'holding space,' the chapter illustrates how personal growth can transform the cycle of trauma into opportunities for understanding and healing.

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