Hacking Your ADHD cover image

Taking Breaks

Hacking Your ADHD

CHAPTER

Hyperpocus Is a Double Edged Sword

Not all work is equal. If i'm working on my taxes, that's going to have a much bigger drain on me than if i'm doing my writing. Hyper pocus is also very detrimental to your executive function. When you're in hyper pocus, you're at risk of missing other dead lines. I've definitely gone into hyper pocus on stuff that really wasn't important for me to work on at the time.

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