Recognizing Energy Cycles and the Importance of Rest and Recovery

In today's Daily Mind Medicine, @taylorawelch talks about the crucial practice of recognizing and embracing individual energy cycles. Drawing from personal experiences of intense productivity and the subsequent need for recovery, Taylor emphasizes the importance of acknowledging and celebrating our achievements. By reflecting on the significant progress made in the past 30 days, we can grant ourselves permission to rest and recharge, preventing burnout.

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BIO:

Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.