The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

Creating an Effective Schedule

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

00:00

Procrastinating to the Last Minute

" procrastination has made me very, very good at. That il finally sit down, look at what's happening the next day and be like, home, guess i going t stay up a few hours later to night to get my stuff done for to morrow," she says. "Just in time scheduling is making sure that you identify when somethings do, block in the time right before to do it." She also suggests taking an extra day off after your vacation to decompress from work or personal life.

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