Episode 113: Clear Your Mind
The Mind Your Business Podcast
00:00
How to Break the Habit
When you have to remember all these things, it's just stressful. So the app I use is called Swipes or Swipes app. It's where I initially brain dump. There's no need to remember things if you have the right systems in place. You don't always take your journal with you. Your phone is really the thing that you're going to take with you most.
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