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A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.

Boundless Life

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Nutrition Insights for Optimal Performance in Climbing

This chapter explores the critical role of hydration and carbohydrate intake in enhancing climbing performance. The discussion addresses common misconceptions, the significance of mineral consumption, and personal dietary experiences that illustrate the advantages of strategic carbohydrate timing.

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