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Episode #7: How to Successfully Reboot your Brain from Pornography Consumption. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Porn Brain Reboot - The Top Down Approach to Rewiring Your Brain

If you are not engged in your life and you have stress or anxiety or focus issues, those become better as your brain starts to heal itself. If you're struggling with a rectile dis function, it's going to get better for you. You need longer sessions. You need more intensity. And that's why people's behaviors ramp p we know that from the science. So what you need to do is grow your frontal lobe up, re sensitize the reward center as you're backing out the behavior of watching pornography,. so that that reward center can come back on line.

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