The Importance of Connection in Health

Loneliness is one of the biggest killers in Australia. It's been proven to nearly, I think to us, remind me of these stats, but it's nearly as bad as smoking like 15 cigarettes a day. Because of the lack of connection. And there's two parts of loneliness, two by the way, this is going to test me. But one is being socially isolated. So you can be working at a kind of a footy club. And you don't feel seen. You're not hanging around the right people. All those bits of pieces. We need to turn that around real quick. Getting up and running in the morning is good for you with headphones on. That gives