50K Tuneup: Engine
Change Academy
00:00
How to Get More Movement Into Your Day
Fitness is mostly built when we're recovering from those hard efforts, not while we're actually doing those hard efforts. Sleep is absolutely the best recovery tool we have. We need to make sure that we are getting the most out of that sleep and feeding our bodies a wide range of nutritious foods. Our biggest focus here is to train smarter, not harder.
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