Optimal Protein Podcast with Vanessa Spina cover image

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Optimal Protein Podcast with Vanessa Spina

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Innovative Strength Training Techniques

This chapter explores effective barbell exercises and high-efficiency training methods like 'my reps' for optimizing workouts, especially for those with busy schedules. The discussion also touches on the importance of collaboration in strength training research and the role of nutrition in enhancing athlete performance.

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