Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Understanding and Managing Anxiety
This chapter explores the dual nature of anxiety as both an emotional and mental behavior, contrasting healthy future planning with destructive worry cycles. It delves into the neuroscience behind anxiety, highlighting the interplay between the amygdala and prefrontal cortex and offers insights on managing anxiety through curiosity, kindness, and self-compassion. The importance of mindfulness and the effectiveness of the Unwinding Anxiety app in fostering healthier emotional habits are also discussed.
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