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2min chapter
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Jocko Podcast
Discussion on Weightlifting, Form, and Krill Oil Benefits
This chapter discusses the significance of maintaining correct form during weightlifting exercises like squats and overhead lifts to prevent strain on the body, particularly the knees. Additionally, the benefits of krill oil in managing physical discomfort and supporting joint health are explored.
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