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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
The Third Person View
"I honestly, I think my ultimate thing would be just to never say a single word to David Goggis and just go through hell," he says. "There's some very good physiology that can perhaps support the actual running effort part of this race" If ever you feel like you're truly flagging, focus on making your exhales longer or more intense than your inhales,. You want to draw more oxygen into the system, get your heart rate going faster. A study is looking at how different patterns of breathing can affect heart rate variability.
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