Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
EXPANDED Podcast by To Be Magnetic™
Reconnecting with the Body for Creativity
This chapter discusses the significance of reconnecting with one's physical body to unlock creativity and combat anxiety. It highlights a NASA study on childhood creative genius and promotes the use of sensory experiences to achieve inner peace and a presence in the moment.
We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and self-discovery–and why community is so important in helping us identify patterns and really tap into our deeper and most authentic selves. It’s a conversation about how to manifest safety and compassion within, how to get curious about our fears, and how we can start unearthing our true nature that has been within us all along. Martha has so many tangible tips and exercises to help us to quiet the noise of anxiety and fear and realize that being in truth and in our nature is safe, abundant, and kind. Martha and Jessica explore the power of small, incremental changes, the science of anxiety, and how living authentically creates ripple effects that can shift the world. This episode is a guide to aligning with your true self, finding peace, and embracing the creative potential that exists in each of us. We cannot wait to hear what this conversation unblocks for you and what manifestations start to come through.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Exploring the relationship between authenticity and integrity in everyday life
- Martha Beck’s spiritual awakening and near-death experience
- How small, incremental changes can lead to profound transformation
- The impact of lying (even small, polite lies) on physical and emotional well-being
- Differentiating between cultural conditioning and personal truth
- How to shift from victim mindset to empowered creator
- Using self-compassion to quiet the inner critic and foster inner peace
- Understanding fractals as a metaphor for integrity and collective healing
- The importance of finding safety within to metabolize change
- Simple sensory techniques to calm anxiety and cultivate creativity
- Building resilient relationships through honesty and gentleness
- The power of community in reflecting and breaking personal patterns
- Reframing conflict as a challenger to help us awaken
- How authentic living inspires transformation in others
- Martha’s practices for aligning with integrity, even in times of global unrest
THEMES / TIME STAMPS:
- The link between true nature, culture, and the split many experience between the two (00:11:01)
- Why seeing our own patterns can be difficult, and why community is so important (00:21:30)
- The ripple effect of authenticity (01:01:05)
Resources:
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- Tao Te Ching by Lao Tzu
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Connect with Martha Beck!
- Martha on IG
- The Way of Integrity by Martha Beck
- Martha Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
- Beyond Anxiety Exercises & Toolkit
- Martha Beck's online community space
- Courses & Retreats with Martha Beck
- Martha Beck's Wayfinder Life Coach Training
Where To Find Us!
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
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- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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