KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)
The Brad Jensen Show
00:00
I've Done All of These and I Feel Like I'm Coming Back!
HRV is relatively new data that they can't definitively say a low HRV is going to lead to way more sickness, illness and disease. But there is pretty conclusive evidence coming out that it's leaning towards that way. It's a really cool metric that we have to track in today's society that we didn't 30, 40 years ago. So take advantage of it. This is one reason why I'm so big on a war rings and I encourage all my clients to get them."
Play episode from 42:05
Transcript
