Cameron Hanes - Keep Hammering Collective cover image

KHC 115 - Max Jolliffe

Cameron Hanes - Keep Hammering Collective

00:00

Foot Care and Running Challenges

This chapter examines the numerous challenges faced by runners, particularly regarding foot care during long races. The speakers share strategies for preventing blisters and managing moisture, while reflecting on their personal experiences with various running shoes. Additionally, they explore the physiological adaptations required for running in diverse conditions and the importance of varied training methods.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app