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14min chapter
KHC 115 - Max Jolliffe
Cameron Hanes - Keep Hammering Collective
Foot Care and Running Challenges
This chapter examines the numerous challenges faced by runners, particularly regarding foot care during long races. The speakers share strategies for preventing blisters and managing moisture, while reflecting on their personal experiences with various running shoes. Additionally, they explore the physiological adaptations required for running in diverse conditions and the importance of varied training methods.
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