2min chapter

The Rich Roll Podcast cover image

Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive

The Rich Roll Podcast

CHAPTER

How to Stay Active and Run Into Your Nineties

'I run in a place called sharon woods, which is a county park five and a half miles from where i live. My routine had been three times a week, sunday, tuesday and thursday, i would run ten miles until i was 98,' he says. 'If you can keep your life from distress as well as stress, you're very fortunate.'

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