"I hit a point where I don't feel like I could get onto the next part of my healing without spending some time recognizing where I had come from and what had happened," she says. "You bring together, okay, there's this dysfunction. Here's why you are. And it is still your responsibility to work with those things differently and more skillfully"
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
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