13min chapter

Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep9 Differentiation of Self Part 1 with Amie Post

Elevator Systems - Bowen Family Systems Theory

CHAPTER

Differentiation of Self: Balancing Emotion and Thought

This chapter focuses on the concept of differentiation of self, exploring the crucial distinction between automatic emotional reactions and thoughtful thinking. It discusses how mastering this balance can enhance personal growth, decision-making, and emotional maturity, using real-life examples and pop culture references. The conversation highlights the evolutionary significance of emotional and intellectual systems and their impact on relationships and psychotherapy.

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