Episode 69- The Long Run: How far, how fast, and do you need it?
On Coaching with Magness & Marcus
00:00
Different Types of Long Runs in Running Training
The chapter discusses different styles of long runs, such as long easy runs, long runs with added quality, and long runs that double as workouts. They also provide guidelines on how to incorporate long runs based on athletes' training age, emphasizing the importance of variation and individual goals.
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