Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

00:00

The Case for Single-Ingredient Supplements

This chapter discusses the potential pitfalls of using combination supplements, emphasizing the importance of understanding dosages and ingredient effects. It highlights the need for high-quality, third-party tested options while encouraging a balanced lifestyle that minimizes supplement dependency. The conversation promotes addressing root health issues through holistic practices rather than relying solely on supplementation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app