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27min chapter
#691 Nature & The Brain - Dr. Jeff Karp
Mental Illness Happy Hour
The Healing Power of Nature and Intentionality
The chapter explores the positive impacts of connecting with nature on well-being, highlighting the importance of spending time outdoors for mood enhancement and overall health. It also touches on the transformative effects of setting intentions and slowing down to deepen connections with loved ones. Additionally, the concept of lowering activation energy through small steps for behavior change is discussed.
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