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Ep. #1058: The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout

Muscle for Life with Mike Matthews

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The Benefits of a Healthy Diet

The idea of immunity is something we're born with. It's up to us to take good care of it and keep it in good shape, just like our muscles. The foods that actually can boost your immune system that I really enjoy are blueberries,. Blackberries have them anthocyanins, pomegranate has a lot of anthocyanin - even dark chocolate has anthocyan Ins as well.

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