114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
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How to Increase Mechanical Power in Runners
If an athlete could add one thing to their training to increased mechanical power, i would actually tell them to do single legged step ups on the sa mountain routine. It makes a big difference, and i think really heavily feeds into the mechanical power. The burn that you get in your quads is the exact same feeling doing, you know, eight by 90 second horups, and you can do it five times a week. We've seen really weird data behind the scenes. So basic theory is, make sure that you're not neglecting this power ouput i.
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